Saturday, November 2, 2013

FABULOUS FACTS ABOUT FIBER!



 My Wellness Counts        November 1, 2013
FABULOUS FACTS ABOUT FIBER!
 
              
               
           

A Balanced Life . . . Is A Healthy Life


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My Healthy Life . . .

. . . includes 40 grams of FIBER   each day
Most people don't like to think about fiber, 
let alone read or talk about it.
 But that doesn't mean we should ignore
the important role fiber plays in our health.

FIBER is FABULOUS for:
* carrying out toxic waste from the body *
* eliminating excess hormones from the body *
* maintaining normal bowel function *
* reducing cholesterol *
* controlling our appetite *
* decreasing our risk of disease *



Where can you find FABULOUS FIBER? 
Can you find Fiber in animal foods?
NO 
Can you find Cholesterol in animal foods?
YES 
Can you find Fiber in plant foods?
YES  
Can you find Cholesterol in plant foods?
NO  

Adopting a whole foods, plant-based approach to your eating, will ensure you are:
eliminating cholesterol found only in animal products, and encourage you to include a wide variety of fiber-full options found only in plants, namely:
greens, beans, whole grains, fruits, 
vegetables, nuts, seeds, and legumes.


There are 2 types of dietary fiber
and both are needed for a healthy approach (most higher-fiber foods include both types)

INSOLUBLE FIBER acts like a scrub brush to promote bowel regularity and prevent constipation. It helps maintain weight or curb weight gain as it is fills the tummy
and sustains you longer between meals. 
It is found in whole grain breads and cereals, barley, brown rice, couscous, bulgur, wheat bran, seeds, fruits, most vegetables.

SOLUBLE FIBER helps the body detox by reducing blood cholesterol and
controlling blood sugar levels.
It is found in fruits (strawberries, blueberries, pears, apples, citrus), vegetables, legumes, lentils, oat bran, oatmeal, barley, nuts, seeds, dry beans and peas, psyllium.

Click on the image below to receive your
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FREE Health Consultation
Sari Dennis, CHC, AADP
Certified Health and Wellness Counselor
Food For Life Instructor, PCRM 
  
IT'S TIME WE TALKED
 
 
 
I work with my clients to help create  
balanced and healthy lives.
By working together, we discover
the food and lifestyle choices that best support
your personal health goals.   
 
~  ~  Sari Dennis  / Las Vegas, Nevada / 89128  ~  ~
This email was sent to maisoncote@telus.net by saridennis@gmail.com  
MyWellnessCounts | 8013 Marbella Circle | Las Vegas | NV | 89128

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